3 Easy Tips To Lose Fat
Fat loss does not have to be difficult, especially
if you have a few tricks up your sleeve. By this
I don’t mean I would ever want you to take a
dangerous, radical approach to your fat loss but
only one that would be healthy and prove great
results at the same time.
I have had many clients, friends and family members ask me, “Isabel, is there a way I can drop my first few pounds of fat quickly and easily?” Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.
Here are my 3 Simple and Easy Fat Loss Rules:
1. Don’t eat anything that is white. Name every single food that is white and chances
are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based
products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no’s
during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork
are all exceptions to this rule).
2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdraw
al headaches at bay, one small cup of organic black coffee. Can you add half and half?
…Well is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each
day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat
fall off.
3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole
wheat? Look, if the word starts with W and ends in T and has the letters h e a in between,
you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged snack
foods also contain wheat so be sure to read the ingredients list carefully.
Are you up for this challenge? Apply these easy fat loss rules to your own eating
plan for the next 2 weeks and I know you will be seeing some amazing fat loss results
in no time.
Get started on your own personal fat burning meal plans right away with The Diet
Solution Program.
if you have a few tricks up your sleeve. By this
I don’t mean I would ever want you to take a
dangerous, radical approach to your fat loss but
only one that would be healthy and prove great
results at the same time.
I have had many clients, friends and family members ask me, “Isabel, is there a way I can drop my first few pounds of fat quickly and easily?” Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.
Here are my 3 Simple and Easy Fat Loss Rules:
1. Don’t eat anything that is white. Name every single food that is white and chances
are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based
products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no’s
during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork
are all exceptions to this rule).
2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdraw
al headaches at bay, one small cup of organic black coffee. Can you add half and half?
…Well is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each
day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat
fall off.
3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole
wheat? Look, if the word starts with W and ends in T and has the letters h e a in between,
you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged snack
foods also contain wheat so be sure to read the ingredients list carefully.
Are you up for this challenge? Apply these easy fat loss rules to your own eating
plan for the next 2 weeks and I know you will be seeing some amazing fat loss results
in no time.
Get started on your own personal fat burning meal plans right away with The Diet
Solution Program.
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